Souris Valley Crossfit

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• CH

  CoreyNGretta Holt4 months ago

  I can't say enough good things about the summer Ilsa has had attending the Sport Performance Training sessions. She has built strength, increased her speed, and developed tremendously as an athlete. Logan deserves all the credit for creating an outstanding off-season program and making the experience both challenging and enjoyable. When there was time to joke around and laugh, they did. When it was time to work, they worked. He never let her settle for excuses or take the easy way out. Through consistent encouragement, coaching, and accountability, he pushed her to do just one more rep or add a little more weight, helping her realize she was capable of more than she thought. Thank you for investing in these athletes and for providing such an incredible summer experience. The growth I've seen in Ilsa, both physically and mentally, has been remarkable, and we're truly grateful for the positive impact you've had on her.

• TM

  Trinda Maxwell3 months ago

  I can’t say enough good things about Souris Valley CrossFit. Joining has been one of the best decisions I’ve made for myself. I’m still very new and have a long way to go, but my confidence and belief in myself has already grown so much. Every class reminds me that I’m capable of more than I thought, and I genuinely look forward to coming back. The coaches are knowledgeable, encouraging, and meet you where you are without ever making you feel out of place. The community has been incredibly welcoming and supportive from day one. A special thank you to Dr. Kayla. She is an exceptional physical therapist whose knowledge, encouragement, and genuine care helped me recover from ankle issues while continuing to do CrossFit safely. She not only has helped strengthen my ankle but also helped me trust my body again. I can’t thank her enough for everything she’s done, and I recommend her wholeheartedly. If you’ve been thinking about trying CrossFit but feel intimidated, just do it. You can do more than you think and you are worth the investment in your health ❤️

• SG

  Spencer Goodricha year ago

  Sure, this place has new equipment, excellent coaching, and great products. But what really makes it special is community. Whether you’re a CrossFit veteran looking for a new gym, or someone nervously putting off their first day of CrossFit like I was until three years ago, SV is the place to be! This gym and the people in it will be the highlight of your day every day, and will challenge and grow you mentally and physically like most places won’t. Stop on by, I promise you won’t regret it.

• NF

  Nathan Fegley2 months ago

  The on boarding process was what I needed to get me moving in the right direction. The on boarding process gave me confidence that I would not die in SVCF gym. They do have an AED in the gym if anyone is concerned. I would recomend to anyone thinking about getting back in shape to give them a try. They work at your pace and have several different options to match your comfort level.

• RK

  Ryan Kasper8 months ago

  I had a great experience with the On-Ramp program at Souris Valley CrossFit. Everything was very detailed and tailored to my individual ability level, which made it easy to build confidence right away. The coaches did a great job breaking down movements and making sure I understood proper form before jumping into full classes. It was exactly what I needed as an introduction to CrossFit. After I finished the On-Ramp, I felt prepared and comfortable stepping into the larger group classes. Highly recommend for anyone new or looking to get started the right way.